Uncover the secrets of mental strength and explore breakthrough strategies to boost cognitive function, from nutritional hacks and exercise tips to innovative biohacking techniques. Ben Greenfield, a renowned expert in the field of health and fitness, reveals the key ways to optimize your brain health. Whether you want to improve your focus, memory, or overall brain power, this discussion provides valuable insights and practical advice to improve your mental game for peak performance.
Health Disclaimer
The discussion shared in this episode is for informational, educational, and entertainment purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any specific health concerns or questions you may have.
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Trading in financial markets involves the risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice.
Topic and timestamp:
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- 0:00 Overview and background
- 3:18 Effects of coffee on mental performance and precautions
- 12:20 Effects of medicines on mental performance
- 24:00 Reset time required for nootropics
- 25:00 Popularization of microdosing
- 29:25 Are nootropics similar to pharmaceuticals?
- 32:10 Diet affects mental performance
- 39:40 Supplements and how to increase absorption
- 43:10 Go to sleep. Is there such a thing as too much?
- 48:45 Blue light blocking glasses
- 52:40 How to measure mental acuity
- 55:00 Types of exercise that help mental performance
- 1:01:10 How to get to Ben
Links and resources
- Website: https://bengreenfieldlife.com/